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Welcome to Teresa Leer Health Coach

Committed to Your Health and Wellness by offering a 90-day program just for women and one-on-one coaching for anyone interested in improving their life.

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Want to transform how youfeel about your body?

Check out my 90-daywellness coaching program -The vibrant woman project

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All About Me

I was practicing as a health coach before I even knew what a health coach was.  In 2016, my husband was diagnosed with heart failure. We had to greatly change his diet - which I was put in charge of doing.  I was able to get him down to 1,500 mg of sodium (one serving of canned soup can easily reach half of that). We both changed our diets and his heart and blood pressure improved.

In 1997, I was diagnosed with thyroid cancer.  This started my change in eating habits since I had my thyroid removed.  If you listen to myths about underactive thyroid, as I did, it makes you gain weight. - which I did not want to happen.

Since then, I have completed my degree in Wellness and Health Promotion and became an ACE certified health coach.

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Why Use a Health Coach

A health coach can work with you to help you have a better quality of life,  more energy, fewer medical expenses, longer life, better overall health.  When you are healthier, you are happier!

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